Do you feel bloated after you eat? Are you always tired? These could be symptoms of gluten intolerance. But what exactly is gluten? Gluten is a protein found primarily in wheat, barley, and rye, but the list doesn’t stop there! Gluten can be found in many common foods, and you could be eating it without even realizing it. If you haven’t been feeling so hot lately, look out for these 6 symptoms of gluten intolerance.
1. Fatigue & Exhaustion
Gluten intolerance can cause inflammation, and because your body needs a lot of energy to fight inflammation, it leaves you tired and exhausted.
2. Headaches & Migraines
Scientists have discovered that people who are sensitive to gluten are more likely to suffer from headaches and migraines. But a gluten-free diet can alleviate these symptoms!
3. Unexpected Weight Loss
Inflammation caused by gluten intolerance can make it difficult for your body to absorb nutrients, which can result in unexpected weight loss.
4. Increased Sickness
When you’re sensitive to gluten, you typically have less Immunoglobulin A antibodies. IgA antibodies are your body’s first weapon of defense against colds, the flu, and other illnesses.
5. Skin Problems
Do you have unexplained rashes or a sudden outbreak of pimples? Gluten has been linked to psoriasis, acne, eczema, and dermatitis.
6. Bloating
When your stomach feels swollen, you are the victim of bloating. Bloating is a typical symptom of digestive tract problems, which can be a result of gluten sensitivity, and 87% of all people with gluten sensitivity suffer from bloating.
If gluten intolerance is diagnosed too late, it can cause long-term damage. Share this video to raise awareness and consult your doctor if you are suffering from these symptoms.
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