Is your hair starting to fall out, or does it constantly look listless? Before you turn to harsh chemicals or unnatural products, take a good look at your plate! Yep, that’s right – your diet affects more than just your weight. In fact, what you eat affects your entire body, from the top of your head to the tips of your toes. Today we’re focusing on the top of the head, so check out the top 7 foods that will naturally repair damaged hair.
1. Berries
These vitamin C bombs protect follicles from free radicals, thanks to their antioxidant power. They also help produce collagen!
2. Carrots
Carrots get their orange color from beta-carotene, which prevents against a dry scalp and protects against sun damage.
3. Spinach
Spinach is rich in vitamin A, which is essential in the production of sebum. Sebum keeps hair moisturized. Spinach also contains iron and folic acid, both of which are responsible for hair growth.
4. Fish
Salmon, sardines, and other oily fish are high in omega-3 fatty acids, which promote shiny and silky hair.
5. Greek Yogurt
Protein is an essential macronutrient for hair growth. The high levels of protein in Greek yogurt will give you strong and thick hair.
6. Oysters
Oysters are rich in zinc. A zinc deficiency can lead to alopecia, which causes hair loss. Oysters also contain elastin, which gives healthy hair a nice bounce.
7. Eggs
Eggs contain biotin, and the key nutrient in biotin is keratin, which prevents brittle hair and promotes growth. It also stops hair loss in its tracks!
So what are you waiting for?! Improve your diet and your hair will look better than ever!
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